Thứ Tư, 16 tháng 9, 2015

Dalat Vietnam overview



Da Lat is the central city of Vietnam Highlands with beautiful names
Da Lat is the capital city of Lam Dong province, Vietnam (Dalat or Da Lat) is the City of Flowers and honeymooners with lovely French villas, the fresh air, the beautiful waterfalls and gorgeous lakes sits in a lush and green valley of postcard beauty. Dalat’s specific sights are pine forest (forming the name: “City of thousands of pine trees”) with twisting roads and tree marigold, cherry blossom in the winter. The city’s temperate weather stands in contrast to Vietnam’s otherwise tropical climate. Mist covering the valleys almost year-round leads to its name “City of eternal spring”, Spring is eternal and “unique season” in Da Lat. Vietnam travel tours private

Dalat is the stepping stone to the Central Highlands of Vietnam. This former French hill station with its own mini replica of the Eiffel Towere stands at 1475 metres. It is a breath of fresh air both literally and metaphorically after the mayhem and humidity of HCMC.

There are three likely points of entry to Dalat:

From the north via Nha Trang on the coast. The most common tourist route is up and down the coast travelling by open tour buses or train. Dalat is a short detour inland from the hub at Nha Trang.
From the north via the Central Highlands. Some more adventurous travellers will avoid the coastal route and head inland from Hoi An then go through the beautiful Central Highlands on the way to Dalat. Please note that permits are required to enter most of these central districts and travel with a guide and private transport is recommended. Alova Gold Cruise Halong bay
From HCMC to the south. This was the way we chose, travelling on the Sinh Cafe Open Tour bus. We left HCMC at 8.30am arriving in Dalat at 3.30pm. It’s only a 308km journey but the roads are slow but that’s not a problem amidst such beautiful lush scenery.
Dalat also has an airport 30km to the south of town with daily flights to and from HCMC.

Temple in Dalat VietnamDalat has long been a popular centre for domestic tourism attracting over 800,000 Vietnamese tourists a year. Average daily temperatures range from 15ºC to 24ºC so you’ll need to wrap up in the evening. We were there in November and there was a chill in the air even in daytime. The dry season is officially from December to March and the rainy season from April to November though we fortunately managed to avoid any rain at all.
Dalat Vietnam overview
Dalat Vietnam overview



Dalat Accommodation and Transport

On arrival the Sinh Cafe open tour bus circles the Xuan Huong Lake and drops you at their base at the Trung Cang Hotel (4A Bui Thi Xuan St). In their office in HCMC they’d offered us a room here for $20 US a night be we’d decided to look for an alternative ourselves. With hindsight we should have taken the room. By the time we arrived there were only basic rooms in the basement available which we weren’t interested in so we went into the street where a woman waiting for tourists took us further along Bui Thi Xuan St to her Phuong Huy hotel. This place wasn’t as fancy as the Trung Cang but at $7 US a night for a large clean room in a pleasant hotel run by the family you can’t complain. In general there are plenty rooms available along Bui Thi Xuan St to suit all tastes and wallets.

Almost as soon as you appear in public in Dalat you’ll be approached by men on motorbikes claiming to be ‘Easy Riders’. These guys will take you around on the back of their vintage motorbikes on day trips to the surrounding area or on extended tours.

We met several of them taking tourists from Dalat through the Central Highlands to Hoi An and some tourists have enjoyed the experience so much that they have continued all the way to Hanoi.


It seems that the ‘Easy Rider’ idea was started by a local teacher who had a restricted number of riders but as their notoriety grew every local man with a bike started calling himself an ‘Easy Rider’. From the people we met in the Central Highlands, riders and passengers, there is no doubt that this is a great way to travel and was the highlight of SE Asia for some travellers. However, in Dalat these men become a real pain offering their sevices from the moment you step off the bus and wherever they see you in town. They’ll follow you to your hotel insisting on showing you their notebook of recommendations from previous clients and really don’t give you any peace. The best thing to do is tell them that you aren’t interested from the beginning then take some time to decide what you want to do before agreeing any deal with them. Don’t worry, they’ll never be far away if you want one.

Dalat Sightseeing and Tourist Attractions

For a day excursion around the local area the ‘Easy Riders’ offer a great service provided you’re comfortable on the back of a motorbike. They’ll charge you about $10 US for a day excursion to the main attractions around Dalat which will probably include a visit to Chicken Village, a Koho minority people’s village where a huge concrete chicken stands above the wooden houses. From here most excursions continue on to visit a silk factory where you can watch the whole process of producing silk scarves, then proceed to the impressive Elephant waterfalls. Similar routes covering other waterfalls and alternative craft industry visits may be offered.

Within Dalat itself it’s difficult to do the main sightseeing on foot as the main sights lie well away from one another and at this altitude and with some steep hills around you’d be better off getting around on the back of a motorbike or taking one of the daily sightseeing tours offered by Sinh Cafe or other local operators.

Highlights of Dalat sightseeing tours include Emperor Bao Dai’s Summer Palace, the Linh Phuoc Pagoda and Dalat railway station. A landscape sightseeing tour takes you a little further out of town and the Langbiang Mountain hiking tour takes you to a traditional Lat village by four wheel drive from where you walk the steep hill to the top of the mountain for stunning views over Dalat and beyond. No matter what they tell you in the office, a good level of fitness is recommended for this climb.

Private Tours from Dalat

On the Langbiang Mountain hike we were accompanied by a guide called Phu who was originally from Pleiku in the north of the Central Highlands. He told us of a trip he’d just done with a couple of Australians which began in Dalat and continued north through the Central Highlands ending in Hoi An five days later. He quoted us a price of $50 US per day per person (there were two of us) for the services of him as a guide plus a driver. This seemed quite expensive at first considering local prices but we decided we’d take the tour for three days ending in Nha Trang. This trip would prove to be the undoubted highlight of our time in Vietnam. After the first two days we asked to extend the trip to five days and travelled the whole Central Highlands from Dalat to Hoi An accompanied by Phu and our driver Tam in a 9-seater Mercedes people carrier.

Other Useful Information

In HCMC there was no malaria risk so having taken no medication we had no worries. However, going to Dalat we had been concerned. We needn’t have worried as hotel rooms had mosquito nets and there were hardly any mosquitos anyway. The hotel owner didn’t seem to realise that our concern was with the danger of contracting malaria and not with the potential discomfort of mosquitos bites. Malaria clearly wasn’t an issue locally.

Commiting to the Central Highlands tour which followed was a concern because of the mosquito factor as we would be off the tourist trail but again there was no problem. Phu assured us that there were no mosquitos which seemed a likely story from a guide looking for business. But he was true to his word and I don’t recall seeing hardly any during the five days we travelled through the centre.

Thứ Tư, 22 tháng 7, 2015

Ha Giang Festivals

Ha Giang Forest Festival

Although the Pu Peo is ethnic people in Ha Giang, they still preserved many liturgies and a folklore treasure. Along with other liturgies are held in the New Year, people prays dryad for the green of forest, security for people in the forest fest. Also, from this ceremony, the forest has the Pu Peo protected very well, especially, the sacred forest. They protect the forest in order to have water for farming and have wood for making house. Each year, on June 6th lunar calendar, people held this fest with the most solemn rites. North Vietnam tours

The fest takes place in the forbidden forest, the sorcerer faces in a big tree and bow in the ground in order to pray dryad for protecting their village. The Pu Peo always understands that preserving forest is keeping water.

All thing were displayed on the banana leaf forest, the altar was constructed of green bamboo with nearly 2 meters height, facing the mountain. The square glutinous rice pounded to a pulp to make cakes, sliced carefully. On each piece of rice is a small boiled egg. It the bottom of the altar, there has 2 chickens which are still alive. Around the altar is bottle wine and bowl. Besides, they have forced a female goat near the altar. The fest lasts several hours; sorcerer holds a fresh bamboo waving in all time of liturgy. Sometimes, he holds a dried gourd. The rite shows the respect of human divided into three stages. The first stage, chickens and goats still live, the second stage, the youngsters cut their neck and finally, people have meal in this place right. The families do not attend, they also were divided food. Halong Jasmine Cruise

During the day, with the jubilant atmosphere and the unity of ethnic groups in the village, the liturgy was implemented by the Pu Peo ethnic. The festival part is involved by whole people in the village. Having traditional sports such as: push sticks, tug, playing “ao”…attract a large number of ethnic groups. Besides, folk song programs will be presented by the Pu Peo ethnic. Jasmine Cruise

Harmony with nature, respect and protect natural forest as friend become a common sense of Pu Peo community, shown in each family, village. Each sacred forest is protected by people. It not only brings physical value and spiritual value but also contributes to protect and develop environment.

Ha Giang Praying for Rain Festival 

Praying for rain festival of the Lo Lo is common religious in agriculture. On the festival occasions, almost all activities of the Lo Lo are aimed at praying for rain. They wish the rain down to the Meo Vac field and they pray for a prosperous forever.

Every March, when the climate is dry and trees lack water, Lo Lo ethnic people in Meo Vac, Ha Giang Province often held a praying for rain festival. With typical rituals, the festival, handed down from generation to generation, is also an opportunity to meet one another.
Ha Giang Praying for Rain Festival
Ha Giang Praying for Rain Festival 


The praying for rain festival is often held on the 15th, 17th, 19th of the 3rd lunar month. It is only organized when the weather is harsh or drought appears. Previously, rich people in villages used to pay for the cost of the festival but nowadays each villager contributes an item to the festival. Objects include a chicken, a dog or a kilogram of rice is taken to the house of a sorcerer or village chief. To have a successful praying for rain festival, the first procedure that cannot be avoided is to organize a ceremony to ask ancestral sorcerers for aid.

The procedure is quite easy, including a cup of water, incense and bamboo paper (a kind of papers that is used for sacrifices of the Lo Lo people). First of all, the sorcerer burns incense at the family ancestor’s altar and then, the cup of water and the paper are placed at a house corner. After that, the sorcerer starts worshipping. He covers the water cup with the bamboo paper; if the water in the cup is not absorbed or poured out of the cup, “permission is granted” and then, the praying for rain festival will be successful. Finally, the sorcerer burns the bamboo paper and the procedure is completed.

The Lo Lo ethnic people believe that after organizing the festival within three to nine days, it will rain. The festival is divided into two parts: the ritual and the festival. The ritual is made with the participation of villagers. Live objects such as dogs and chicken will be taken to the praying place and worshipped twice. After being used for worshipping for the first time, village’s boys will slaughter them and use the meat for worshipping again.

When the worship finishes, villagers drink the alcohol, eat the meat and dance. Beautiful Lo Lo girls dance in their traditional costumes weaved with colorful patterns.

The rain praying festival is a typical cultural activity bearing unique characteristics. The festival is an opportunity for villagers to pray for luck and show their faith in God

Thứ Năm, 16 tháng 7, 2015

Top Things to do in Con Dao Island


Snorkeling
Con Dao is considered one of the best examples of marine conservation in the country. With over 340 species of coral teeming with a colorful array of marine life, Con Dao supports a high level of biodiversity including over 1,400 marine species. Snorkelling in the turquoise waters around the island gives you a chance to look at the colorful and exotic marine life. South Vietnam tours Packages

Con Dao Historical & Prison Tour
In 1861, the French colonial government built this prison to house political prisoners. Today, you can learn about that grim past at the Con Dao Museum, which was once the colonial governor’s residence. Exhibits also reveal details about the island’s natural and pre-colonial history.

Discover Sea Turtles
Con Dao is the only place in Vietnam where sea turtles come to nest and enjoy full National Park protection. From May to October every year, Green and Hawksbill turtles come to nest around one of thirteen beaches. During this period, female turtles come up on the beach at high tide during the night. It takes an exhausting two to three hours for the female to dig, lay and cover her nest before returning to the ocean. Paradise Cruise in Halong bay

Hiking in Tropical Rainforest
Venture into the rainforest behind the town and climb 260 metres above sea level to So Ray Plantation, where you might be lucky enough to spot rare species such as the Con Dao Long Tailed Macaque and playful Con Dao Giant Black Squirrel. Adventurous travelers can keep hiking through the less-traveled north side of Con Dao. BASSAC CRUISE

Rest at stunning Ong Dung Bay.
Trekking to the Lighthouse
A 30 minute ride by speedboat brings you to the beautiful island of Bay Canh, where this adventure begins. A two-hour trek through dense forest leads you to one of Con Dao’s most important landmarks. The Bay Canh Lighthouse was built in 1885 and is one of the highest points on the island, at 226 meters above sea level.
Top Things to do in Con Dao Island
Top Things to do in Con Dao Island

Catamaran Sailing
Feel the soft breeze on your face and see the beauty and charm Con Dao has to offer, from the picturesque fishing boats to the point in the horizon where the sky seems to blend with the sea.

Fishing Trip
What better way to spend the early morning than on a boat feeling the sea breeze against your skin against the backdrop of Con Dao Archipelago? A simple fishing boat offers an ideal way to explore these picturesque waters - and perhaps capture some lunch!

Scuba Diving
With depths ranging from 5 to 20 meters for recreational diving, Con Dao offers a unique opportunity to explore the amazing variety of underwater life. Explore the untouched and pristine coral, and you might spot rays, turtles, giant barracuda, cobia, batfish and small bamboo sharks as well as a whole host of tropical reef fish.

Explore Local Life
A guide will take you around the island, through back roads, small dwellings and local agricultural plots that are peppered with livestock, so you can experience how local people live.

Thứ Năm, 2 tháng 7, 2015

Exporing the most beautiful destinations in Phan Thiet



Phan Thiet is capital city of Binh Thuan province, in the southeastern Vietnam. Recently, Phan Thiet has become a very famous tourism destination, attracting millions of foreign travelers. Let’s explore some must-come beautiful places in Phan Thiet. Centre Vietnam travel
Bai Rang beach (Bãi Rạng)

Bai Rang is the most beautiful and cleanest beach in Phan Thiet. Located northeast 15km of city of Phan Thiet, the beach is lined with tall coconut trees, leaning against vast red sand dune, with green jungles on the hill. Visitors can swim, sunbathe and enjoy the fresh seafood right on the beach. Bai Rang also has an ancient fishing village along with a lot of multi-style restaurants nearby and modern Phan Thiet resort. Mekong delta tours
Co Thach beach (Cổ Thạch)

Co Thach is a part of Binh Thạn beach, in Binh Thanh commune, Tuy Phong district, Binh Thuan province. This is one of the most pristine beaches in Vietnam. The beach is famous for seven-colored stones lying on the beach. The characteristics of this stone ground is due to the impact of tide, sea currents, sea water … stones of different sizes and different colors are push from the sea to the shore. Moreover, Co Thach is also attractive because of the rocky bank, formed for hundred years and untouched through time, with so many different kinds of shape and size. Especially, Co Thach beach has Hang pagoda nearby, which is a grotto pagoda from 19th century. Pelican Cruise Halong bay
Hon rom (Hòn Rơm)

Hon Rom is name of a small mountain located in Mui Ne ward, Phan Thiet city. This place looks like an isolated tranquil island, featured by a 17km long beach called Hon Rom Post Beach with blue and peaceful water without sub-rock. Clean and beautiful coastline, clear and blue sea, fine golden sand dunes stretching endless, all creates the charming pristine beach of the region. Visitors can enjoy a lot of entertaining activities such as sand surfing, sea-bathing, fire burning outside camps, or boarding on fishing boats make the resort more charming.
Phu Quy Island

Phu Quy Island is located about 120km from the east of Phan Thiet city and takes 5-6 hours by ship to arrive on the island. Seen from the sea from different directions, the island looks like a floating city with interesting shapes, such as a dragon, a codfish or a giant whale swimming in the deep blue ocean. The island owns beautiful and breathtaking beaches such as Trieu Duong, Doi Dua,… Moreover, Phu Quy also has over 30 historical and cultural relics such as Linh Son Pogaoda, Linh Quang Pagoda; Ba Chua Ngoc Temple; Trieu Duong Communal House and My Khe Park.
Mui Ne Sand Dune (Đồi cát Mũi Né)
Mui Ne sand dune is the most invaluable treasure that Mother Nature gave to Phan Thiet. It has become one of the most attractive tourist sites around the whole world.

The dunes range from pure white to gold and sometimes red when the sun comes down. And they never have fixed shaped, which make tourists never feel bored when they come here. This place is not only the perfect spot for enjoying and taking pictures on beautiful enormous sand dunes but also the place for interesting games such as sand surfing.
Poshanu Cham Tower (Tháp Chàm Poshanu)
The Tower, situated in Phu Hai district of Phan Thiet, is the remnant of Ancient Champa Kingdom. It features the great architecture and decoration of the ancient Cham.

Especially, when visiting the tower, tourists will have chance to experience unique ceremonies and dances of Cham people.

Thứ Năm, 25 tháng 6, 2015

Top fruits must try in Vietnam



Vietnam is located in tropical zone and famous with so many kinds of fruits. There are ten kinds of fruits not only delicious and popular, but also meet the criteria for export which both foreigners and Vietnamese should try.
If you are in Vietnamespecially in durian season you should try to enjoy it for yourself.It’s easy to find durian in any markets or supermarkets of Viet Nam.The first suggestion is that you should not eat too much. Traditional beliefs say that durian has warming properties. If you eat too much at once it can heat up your body but its taste is so good. Vietnam tours private

Especially if you have any chances to visit Vinh Long, remember to try Durian Ri6. Ri6 durian of the southern province of Vinh Long is praised to be the best durian variety in Vietnam. It is named Ri6 after the name of Mr. Sau Ri, who created this variety in 1990. It has a distinctively bright yellow color, similar to the intense coloration of a Musang King durian in Malaysia. The flesh is thick and fibrous, with a strong egg-flavor that reminds me of many Thai varieties. Halong bay tours Vietnam

Mangosteen

If the mighty durian is king, the mangosteen is known as the queen of fruits. The mangosteen's semi-firm exterior shell may not be much to look at, but the soft, delicate flesh of the white interior hooks people on the first bite.

It can’t be denied that Lai Thieu Mangosteen is the best mangosteen in Vietnam with thick peel, white and sweet-and-sour segments made people remember forever. In the feudal time, Mangosteen was compared as a noble fruit and used in rich families as well as offered for Royal Family.

Mangosteen is widely available in juice form. Mangosteen juice products typically include the fruit, rind and pulp of the fruit, which contains compounds called xanthones. Although some research indicate that xanthones may offer certain benefits, the health effects of mangosteen have yet to be extensively studied.
Top fruits must try in Vietnam
Top fruits must try in Vietnam


In Southeast Asia including Viet Nam, mangosteen rind has been used for medicinal purposes for generations. According to many theories, mangosteen rind was used to make a tea for such conditions as diarrhea, bladder infections and gonorrhea. An ointment made from the rind was applied to skin rashes. Proponents claim that mangosteen can also help with the following health problems such as allergies, anxiety, cancer, depression or even high blood pressure. In addition, some proponents suggest that mangosteen may slow the aging process, aid in Alzheimer's prevention, increase energy, preserve eye health, stimulate the immune system, improve bone health and protect against heart disease.

Dragon fruit 3
Officially known as the pitaya, the dragon fruit is actually native to Latin America. It is an extremely beautiful fruit that has dazzling flowers and an intense shape and color. The dragon fruit is usually a dark red color, although some types of this fruit are pink or yellow. The skin of the dragon fruit is a thin rind. The skin is usually covered in scales, and the center of the fruit is made up of a red or white, sweet tasting pulp.

Dragon fruit is generally is a nutritious fruit that is a good source of vitamins and minerals.There are no reported side effects in consuming dragen fruit.Dragon fruit is safe for consumption even by pregnant and breast feeding mothers.

Binh Thuan is a province famous with growing dragon fruit. Binh Thuan’s dragon fruit is one of favorite fruits in some Asian countries like Malaysia, Singapore, China or Vietnam.

Pomelo Fresh Pomelo citrus  Fruit
There are several kinds of pomelo regionally famous for their taste and there are some famous kinds Pomelo in Vietnam like Nam Roi, Phuc Trach pomelo. Green peel pomelo is a specialty of the southern province of Ben Tre.This variety is planted in My Thanh An in Ben Tre city and Mo Cay district.Green peel pomelo won the first prize at a fruit competition held by the Southern Region Institute for Fruit Research.

This fruit is eaten fresh or is use to make juice. The pulp can be use to make salads and the peel is used to make candies; citrus peel is often used for flavoring.Pomelo is really a golden mine of vitamins. The fruit is abundant with vitamin C, beta-carotene as well as the B vitamins. Additionally it is a resource of folic acid which is required for younger ladies to guarantee the health of upcoming baby. Furthermore, pomelo includes a large amount of potassium which is great for our heart. Brand-new research has shown that liminoids present in pomelo as well as other citrus fruits avoid cancer cells from divining much better than chemical medications.

Longan 5
Longan, also known as “dragons eye” (because of a white eye shaped mark on the pit that appears as a pupil in the large eye) are soft and smaller than lychee fruits. They are brown in colour and are referred as little brothers of lychee fruits. Longans whose scientific term is Dimocarpus longan, originated in China and later spread across the globe and is now widely cultivated in Thailand, India and in several other countries of Asia. Longan is available abundantly in the summer season and can be consumed both raw or as dried fruits.

The longan grows in many provinces in the North. There are many varieties of longans. The most renowned variety of longan is the cage longan of Hung Yen Province. There are varieties that have a thick pulp and a very sweet taste called pulp longan. Water longans have a thin watery pulp and a fresh sweet taste. In the South, there is the longan of Chau Thanh (Dong Thap Province), which is fairly renowned. This variety has a watery pulp, a very sweet taste, a perfumed scent, and small black seeds, which is why it is called nhan tieu (pepper grain longan).
The longan is a tropical fruit rich in nutrients. It is used in the preparation of sweet lotus seed soups. A longan that has been rid of its black kernel then dried over a fire is called long nhan (literally: dragon’s eyes); it is one of the tonics used in the recipes of traditional medicine.

Litchi 6
Litchi is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. It is used as medicine in China.

With favorable natural conditions, Luc Ngan hilly gardens are strong in growing fruit trees, making it the country's largest litchi producer.The soil here is very suitable for planting litchis, hence producing fruits with deeply green leaves and round canopies of branches. Especially, bunches of red-ripened litchis with fine skins, very small seeds, much sweet meat, a purely fragrant taste made litchi a great delicacy of Northern Vietnam.Luc Ngan litchi products have been gaining popularity not only across the country but also have been exported to many foreign markets.

Lychee is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer.  It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So lychee is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health.

Mango 7
Mango plants are grown in southern provinces. Mangoes are divided into several kinds, known locally as Xoai Cat, xoai Tuong, xoai Voi, xoai Xiem…Hoa Loc mango is one of the most well known varieties of mango under cultivation in the Mekong river delta, for its aroma and sweetness. Hoa Loc mango has presently grown on large scale, in many provinces of the Mekong river delta like Tien Giang, Binh Duong, Binh Phuoc, Dong Nai, Ba Ria – Vung Tau, Dong Thap, and so on. Mango Transplantation and seedling selection, application of modern techniques are done with, aiming at raising the quality and productivity.

Mango is one of the exotic fruits in the world with great health benefits. Some of the health benefits from mangoes in baby food includes protection of eyesight, fights microbial infections, easily digestible, improvement in brain development and many more.

Rambutan 8
The Rambutan, also known unofficially as Hairy Cherry, comes originally from the Malaysia peninsular, where the name Rambutan came from the Malay word 'rambut' for hair. Today, a lot of rambutan is grown in the Vietnamese Mekong Delta area. The fruit is about 3-4 cm in diameter and has soft fleshy hair over the entire surface. The peel turns from green to yellow to red as the fruit ripens. To eat: Partially cut through the skin or break open with a thumbnail and pull apart. There is a hard seed inside. Once peeled the fruit yields a flesh that is white and firm; the taste is sweet with a touch of acidity and is very refreshing.

Rambutan grows in large bunches on trees that can be as high as 20 m. A rambutan tree has broad foliage and many branches. In the southern provinces, the tree yields fruit at the beginning of the rainy season. Rambutan season lasts until the end of the rainy season, that means from May to October. The most famous rambutan fruit is grown in Binh Hoa Phuoc Village (Long Ho District, Vinh Long Province).

Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C. This plant can be used as a medicinal fruit and have benefits for health such asReduce Body Fat, Make skin softer or Hair care.

Mandarin orange 9
Mandarin is a group name for a class of oranges with thin, loose peel, which have been dubbed "kid-glove" oranges. The mandarin tree may be much smaller than that of the sweet orange or equal in size, depending on variety.

Mandarin oranges are a popular citrus fruit of the orange family. They are often referred to as tangerines. The fruit is a native of Southeast Asia. It has a thin skin that is easy to peel. This makes it an ideal snack for children. Due to its nutritional benefits, the fruit is widely recognized as ideal for inclusion in a healthy diet. The mandarin is a good source of vitamins A and C. It contains calcium, magnesium and potassium. The fruit is also a good source of dietary fiber.

Ly Nhan has many kinds of sweet and well-smelt mandarin oranges but the best kind is the Quyt Huong (Perfume Mandarin) which has a distinct aroma. Previously, it was usually dedicated to the king. Ly Nhan is a district locating along the bank of the Red River . It has good soil that is advantageous for agricultural development.Unlike mandarins of other localities, the shape of Quyt Ly Nhan  is flattish. Their peels are very crisp, thin and have apricot yellow when ripe. Like oranges peels, mandarins peels have tiny otto which create a distinct perfume of mandarin.

Thứ Năm, 18 tháng 6, 2015

Streetwise Hanoi

Streetwise Hanoi
Welcome to Hanoi! You’re in the political capital of Vietnam with a population of 7 million people. Like any big city, a tiny portion of those people are dodgy. Vietnam has vast cultural and legal differences to the west, that’s part of the reason why we love it. This means there’s some things us foreigners need to keep in mind. With decades of combined experience being backpackers who can’t seem to leave Vietnam, we’ve made a little list specific to Hanoi that we would like to share with you. We hope our experiences make yours even better & safer. Now don’t be worried, just be wary. Let’s get into it. North Vietnam tours

Crossing the street – Take a deep breath, look for a moment to commence and walk slowly and consistently across the street. They will go around you, have a bit of confidence and you’ll be a pro in no time.
Taxis - Some taxi drivers will try and take you for a ride. Hanoi Taxi Group (white, red & blue), Mai Linh (green) and ABC (white & pink) are most reputable. Ask our hostel to call you a taxi and write down the address for you.
Bia Hoi – Hanoi is legendary for it’s Bia Hoi, but be choosy. It’s home-brew made with varying levels of hygiene. There’s good Bia Hoi, and there’s bad Bia Hoi. The locals pay around 7,000vnd for a glass of good bia hoi. If you’re paying less than that, it’s probably not good. See our crew for some places to join the locals for some reputable Bia Hoi watering holes. Avoid cheap low quality product that could make you sick. Vietnam Halong bay tours
Cheap vodka – There is a reason why it is cheap, it can contain all sorts of nasties which can cause nausea, vomiting, drowsiness & dizziness without even having a big night out! We see this all the time. There is a big market for low quality and fake spirits in Vietnam. VBH serve only imported Smirnoff Vodka and genuine spirits. They are more expensive, but they are safe, and they taste better. If you drink irresponsibly, at least drink smart
Streetwise Hanoi
Streetwise Hanoi

Disagreements with the locals – A rare circumstance usually involving boys and alcohol. There are 2 rules. Rule #1. – Never get involved in a fight with the Vietnamese. Rule #2 – If you’re drunk and a local does something you think deserves an act of aggression, immediately see rule #1. If a local really does do something wrong. Still see rule #1. The Vietnamese kicked China, France & the USA out of their town, you’re a small fry and they’ll treat you that way. In every circumstance, please please please see rule #1 and walk away. Peace. Vietnam Mekong river tours
Big nights out. All us backpackers understand that you never quite know when a massive night could come your way. We strongly advise that at some point during the build-up you take a moment to consider the location of your smartphone, passport, bankcards, and all your cash. If these things are in your possession when things escalate you run the risk of turning the night of your life into a nightmare. Please leave them somewhere safe before you get socially excited. There are security lockers in all rooms, and we have a safe to keep valuables in.
Getting home. Make sure you always have few a hostel cards to show your taxi or motorbike driver. Negotiate a price before you begin. Unfortunately it is rare to find a reputable motorbike or taxi driver after midnight. If you have problems, don’t make a scene, wait until you arrive at the hostel and ask night reception to assist you.
Cheap imitation tours. Be careful with Halong Bay especially. There are a number of dodgy companies that simply don’t care about your complaints after your shitty and sometimes unsafe experience. Many copycats pose shamelessly as long established reputable operators. For example there are currently 11 other places pretending to be our Castaways trip. There is only ONE real Castaways Island and it’s got a Red Buffalo. You really truly do get what you pay for. If it’s cheap, then it’s because the operator cuts corners. This means their boats can be any or all of the following: dirty, unseaworthy, environmentally disastrous, and most certainly have terrible decor. You may get lucky, but you may not. They will give you a great sales pitch and show you some great pictures, they’re experts. If you come back pissed off about your cheap shitty tour, we’ll do our best to help you, but aside from listening to you vent, giving you a cuddle and buying you a couple of beers to ease the pain, there’s not much more we can do. You’ve been warned!
Imitation hostels. Yes, you may get off a bus and a Vietnamese person with good English will tell you our hostel has closed down, or moved locations. They may even have one of our business cards. They may even get on the bus before it stops to give you some “advice”. Check online the location of our hostels, grab a card for each one, and only go to that address. If it doesn’t feel right, then it’s not. Simple.
Cash – The 500,000 note is a similar colour to the 20,000 notes! One is worth $24 the other is worth <$1. Don’t get them mixed up!
Be patient when communicating with the locals. Speak slowly, English is a very difficult language for the Vietnamese to pronounce, much harder than for Laotians, Cambodians and Thai’s. Their English is a lot better than your Vietnamese, so smile, laugh and enjoy the sign language! Even better, learn little language.
In the immortal words of Mr. T. “Don’t do drugs”. Penalties in Vietnam are so harsh we prefer not to talk about it. This is not California or the Caribbean. Weed is not ok, and harder drugs are even less ok. There is a large hemp growing industry in Vietnam and some locals will try and sell dope from these plants, but the joke is on you, you can still get done for possession, yet the plants are genetically engineered so that you don’t get you high. When it comes to drugs in Vietnam, please don’t be stoopid. As Mr. T also said “I pity the fool!”
Comply with the police. In the highly unlikely event you run into trouble, be polite, keep your cool and do what you can to remove yourself from the situation.
Vietnam is not the place to learn to ride a motorbike. If you are riding a motorbike, always wear a helmet. Pretty pretty please don’t get drunk and ride. We unfortunately have experienced a range of unfortunate circumstances pertaining to irresponsible motorbike behaviour, and because of this we would please insist you read this line again. :-)
Hope this helps and don’t hesitate to ask us anything. We’re all a bunch of backpackers who are still in love with Vietnam. We are here to help. If we don’t know, we’ll know someone who does.

Thứ Năm, 11 tháng 6, 2015

Mui Ne Sand & Water



A friend of mine once commented, “So you live on a houseboat?” “Yeah, kinda… It’s an ocean of sand under us. It’s a sand dune beach.”

When you live in Mui Ne, you become more and more aware of living in a sea of change. Development, politics, tourism… but especially the environment. Everyone talks about the “microclimate” here, but we all keep trying to figure out what that really means. In Muine, we live on sand. Wet sand, dry sand, clean sand… dusty sand. We buy and sell it. We shovel it. We suck it up and spit it out with machines. We love it so much and when it goes, we miss it. Like an old and endearing friend, it always comes back. South Vietnam tours

Fifty kilometers inland sand seems to tip out of the mountains and in a sluice between the rocky points of the Cham towers to the southwest, and the peninsula that holds the town of Muine to the east and north, this sand pours into the south China Sea (called The East Sea in Vietnam). Wind picks up sand, grains at a time, and takes them up towards the mountains again. From the mountains to the sea, it’s a big sluice. We live on a fifty kilometer deep beach. Dragon Pearl Junk Halong

The sand gets hot and creates a “heat draught” that pulls air off the ocean and makes Muine one of the best and most predictable wind sport spots in the world. Even as sand inland gets hot, the wind from the sea keeps the temperature near perfect along the coast. If the temperature drops for some reason, the warm air over the sand dunes seems to fall back towards the sea keeping it perfect. The heat creates a bubble and a lot of the stormy weather that comes to the south of Vietnam just seems to wrap around us. We often sit in the sun during the rainy season watching dramatic storms over the ocean. Often when we drive to Phan Thiet, a line of water on the highway shows where the rain begins and motorcycles are pulled over to put on their raincoats. Overall, we have the dryest and best weather in Vietnam. BASSAC CRUISE
Mui Ne Sand & Water
Mui Ne Sand & Water

The sand under us swirls and stretches and flows. There are days each year when a person sitting on a deck chair at Joe’s Café will be looking eye to eye with someone walking on the beach while at another time the beach will have disappeared completely and the ocean laps or crashes our patios and walls. The beach sometimes will go for a couple hundred meters out at low tide, at others it is gone completely. When you enter the sea, you might be able to walk through the shallow seas for a couple hundred meters or you might find yourself over your head in just a few meters. Where’s the beach? You’re on top of it. Nature thinks it just put it here and will pick it up later. We’re squaters to nature. We’re not going anywhere! Let the great contest and cooperation continue!

White sand dominates and what we call the “White Sand Dunes” is a special place and ecosystem. People stop at the “Red Sand Dunes” as well and the hike up the “Fairy Stream” is a must as a mixture of sands is cut by flowing water Grand Canyon style. Red sand we associate with iron ore. Black sand is heavier than white sand and is associated with titanium and titanium mining. Black sand stays out of sight until you walk on the white beaches, your feet sink in and a bit sticks to your feet.

One of the other great benefits to our microclimate is the currents that for most of the year keep all trash away and our beach pristine and water clear. There is no rip current here to take you out making our beach safer than many, but you might get a couple resorts further than you thought in a hurry as it takes you down the beach.

Phan Thiet beach and sanddune

It’s so confusing because even as the beach, the actual sand, will go up or down a couple meters in an hour, it’s hard to remember what it was like. People brag or lament. We hear about global warming, changes in rainfall, cutting down the mangroves in the Mekong, development… greening of the sanddunes with farms and golfcourses… we hear about the factories and watch long peirs, jetties or holding walls go out into the sea to control sand. We debate the designs of our seawalls and watch some fail. We think of the sand going up and down the coast and sometimes in and out of the sea, but of course it’s moving vertically as well as we build and change the ground water table.

I often think of a glass of water stirred and dropping a little blue ink in to watch it swirl up and down and around. I think the sand is doing that below us and around us. But of course that isn’t perfect either… sand when dry is solid or dusty, sand wet is even harder until it gets wet enough, and then it liquifies.

One thing is for sure, we love our microclimate. We love the heavily touristed winter months when wind and weather are perfect and people choose us instead of chilly Natrang and Danang. We love the rainy seasons when it rains- but rarely and we love how the air still has that after rain freshness. We love our beach and pine for it when it is gone. We live in constant change.

Thứ Sáu, 5 tháng 6, 2015

7 tourist traps to avoid when traveling in Vietnam


When you travel, especially to a country with the culture, lifestyle and mentality that are absolutely different from yours, sometimes it’s quite hard to avoid different kinds of troubles and traps. Some people even say that Vietnam itself is one big trap for a tourist. But we strongly disagree with it and believe that traveling smart can reduce the risks to the minimum. Read the article to learn about the potential traps (which hopefully, will not happen to you) and figure out how to avoid them! South Vietnam tours

Taxi Scams
Probably, most of the travelers which have visited Vietnam, have some stories connected to taxi services. There’s a lot of traps that may happen to tourists: sometimes the drivers don’t take the passengers where they have to; or they will not agree on the price according to the counter; or they will not give your change back; or even make a few circles on the same street just to have a bigger distance on the counter. In a word – the taxi drivers in Vietnam are very creative when it comes to making a fool of tourists! So choose only reliable taxi services, don’t pay till you reach your destination and be confident, like you know the city perfectly! Image Cruise

Overpriced Bus
When you take a bus in big cities in Vietnam or especially, bus from the airport, there is a chance that when the bus driver understands you are a foreigner, he may charge you a double or even triple price for a ride! The regular price for a bus ticket is between 25,000 – 30,000 VND (about $1), but be ready that the driver can ask you to pay up to 100,000 VND. What is the most funny is that the locals will happily support him and try to persuade you that the price is actual, such a solidarity! SONG XANH CRUISE

No Change
If you are in Vietnam, if you are a tourist and if you pay with a large banknote, most probably, you will hear the answer that there’s no small money to give you a change. It can happen in the markets, bars, even restaurants. That’s why it is better always to have some small banknotes to be able to pay without a change or at least to say the waiter (or seller) that you have it, so it may help to avoid the scamming and save your money.
7 tourist traps to avoid when traveling in Vietnam
7 tourist traps to avoid when traveling in Vietnam


Street Vendors
Whenever you walk in the more or less touristic areas, especially in big cities like Hanoi or Ho Chi Minh City, lay streets vendors will approach you and offer to buy different stuff – from fruits to souvenirs. The price for a foreigner may even seem low and acceptable, but comparing to regular prices in Vietnam, it may be 10x higher. Why should you pay more if it always possible to go to the stores and markets which are just a little bit far away from the downtown?

Women With Fruits
If you see on the street of Vietnam a woman carrying a yoke, usually with fruits, be careful. It is common for villages and small towns, but for sure not for city centers of Hanoi or Ho Chi Minh. It actually looks beautiful and you will probably want to make a photo of her. So be ready, after that a woman may ask you to pay for a photo, usually it is approximately $4 (50,000 VND). This is one of the popular tourist traps in the country.

Silk Markets And Tailor Shops
Vietnam is famous for its high-quality silk and fine tailors. However, in the towns like Hoi An, which is considered to be one of the best in the industry, there’s such a big number of silk markets and tailor shops, that the chances to become a victim of a cheater. If you are planning to get a new piece of cloth in Vietnam, better make a research and find some trustful and reliable places in advance.

Travel Agents
At the train or bus stations, especially in big cities, you may meet so-called “travel agents”, people who will kindly offer you their help in booking tickets and arranging your trip. If you meet one of them, better go away. Their fees may be not that high, but after all, you may, for example, end up in the 2nd class train, instead of the 1st one, for which you’ve actually paid.

Thứ Năm, 14 tháng 5, 2015

Things to do in Ben Tre


Ben Tre, the fertile land of Mekong Delta cruise is an exotic destination for those who would like to explore an abundant of tropical plants and busy villages on waters.

Vietnamese call Ben Tre is the land of coconut, a peaceful and poetic destination with shaded villages’ paths and immense orchards. We would like to share with you some important guide to travel to Ben Tre, Vietnam.

Ben Tre is the land of coconut

How to go?
There are 4 directions to get to Ben Tre, the first one is from Saigon, the second one is from other Southern provinces, the third is from Central provinces and the other is from the Northern provinces. However, the most convenient and popular way is from Saigon. Thus, wherever you are in Vietnam, the best way is traveling to Saigon and taking a drive to Ben Tre. Travel in Vietnam
By Public transfer
In Saigon, you can buy a bus ticket to Ben Tre at Western Bus Station. Price from $5.
However, few people choose this way, they tend to choose a 1 day Mekong Delta tour package to Ben Tre provided by a travel company including transfer, lunch and sightseeings.

Ben Tre doesn’t offer many places for sightseeing; you can explore the whole destination within only 1 day tour. Or if you want to spend more time exploring local life, you can book a homestay experience for 2 or 3 days. Jasmine Cruise

When to go?
You might ask yourself which season should we visit Ben Tre. Actually Ben Tre is beautiful all year around, but if you visit the province during summer time (from June to August) you will have a chance to enjoy colorful picture with delicious tropical fruits.

Things to do in Ben Tre
Things to do in Ben Tre

Ben Tre – Exploring local life

There are two big festivals in Ben Tre is Phu Le Temple Festival and Nghinh Ong Festival in the third and eleventh month in Lunar Calendar.

Where to stay
Not many people stay overnight in Ben Tre. So there are not many options for decent accommodations here. There is no luxury hotel but vast options for hostels and homestay.

What to eat?
Ben Tre is famous for its system of rivers and springs with various seafood species, some only live in coconut forests. Ben Tre people used them to cook many traditional dishes for a long time and create one of the most intricate cuisines in Mekong Delta.

In Ben Tre, travelers enjoy different dishes in different season of the year, which people call seasonal food, such as each month, Ben Tre residents have a special fish that taste the best.

Shopping
Taking about Ben Tre, tourist talk about famous coconut candy flavors and other products made from coconut such as coconut oils, coconut wine, coconut jelly, coconut soaps, and handicraft items. You can buy them at each workshop or handicraft farms during your visit (if you book a Ben Tre tour, visits to traditional villages, workshops are included in the itinerary). Another address is Ben Tre market.

If you domestic travelers or international visitors staying in Vietnam some days more, you can buy some favorite fruits: bananas, durians, oranges, mangos, grapes, etc.

Where to visit?
The highlight of Ben Tre is the rustic paths paved by abundant orchards. You can enter to visit the orchards and harvest fresh fruits from the trees. More funny activity is catching fish and cook your own “achievement” for lunch.

Don’t forget experience local cruise in Mekong Delta, enjoy the calm and charming water of various waterways within the province.

Visit Vam Ho bird garden is a nice activity for those who love to explore the nature. Located 52 kilometers from Ben Tre city, Vam Ho bird garden is home to various species of birds and other rare animals.

Thứ Năm, 7 tháng 5, 2015

Top 7 Brilliant Things to do in Nha Trang Vietnam


Nha Trang is Vietnam’s best known beach destination: golden sand beaches are lined with palm trees. This is a prime spot for watersports, in particular scuba diving and surfing. The pristine beachfront and low-key city are backed with looming mountains, whilst small islands beckon from the sea. It’s time to discover for yourself just what entranced the French who made this their premier beach resort over 100 years ago. Centre Vietnam tours

Dive with the sharks and rays

Nha Trang has been the ‘serious’ home of scuba diving within Vietnam for the last ten years, ever since the government established a protected marine park region just off the coast of Nha Trang in 2003. The island of Hon Mun is one of the top dive spots within Southeast Asia. Local operators will transport you out to Hon Mun Island, which is a short boat ride away. Here you can snorkel and swim, although it’s the superb diving that most come for – the myriad of colorful corals are very close to the coast. The waters are teeming with tropical fish including devil scorpion fish, clown fish and nudibranches. And although rare, sighting the odd reef shark, turtle or manta ray is a distinct possibility. Hon Mon is perfect for abilities: from beginners to those looking to take their PADI training amidst the breathtaking surroundings. Alova Gold Cruise
Top 7 Brilliant Things to do in Nha Trang Vietnam
Top 7 Brilliant Things to do in Nha Trang Vietnam

Explore the Po Nagar Cham Towers

The four brick towers that make up the Po Nagar complex (pictured above) date back to the Cham Kingdom period who ruled this region between the 7th and 12th century. These particular towers were built to honour Yang Ino Po Ngar, who was regarded as the matriarch of the Cha Kingdom. Located about 2km north of Nha Trang itself, the towers are strategically located at the mouth of the Cai River. Visitors will catch the intense and heady scent of the incense sticks burning within the towers, which attract Vietnamese Buddhists, Cham and ethnic Chinese to pray and make offerings. In fact, this site has been used as a place of worship since 2AD. PANDAW CRUISE

Sample the local watersports and glorious beaches

As well as superb diving facilities, the glorious golden beaches along the Nha Trang coastline also offer fantastic opportunities to indulge your passion for various watersports. Try your hand at windsurfing, wakeboarding, sea kayaking and water skiing.

Nha Trang beach itself is rather built up and is lined with an abundance of shops, bars and restaurants, which is great if you like plenty going on. However if you’re looking for a little bit of peace and quiet, head a little way out of the city to Bai Duong Beach, which has calmer waters: perfect for swimming and snorkelling.  Nui Hon Chong Beach is as gorgeous as the scenic route that leads to the hidden rocky stretch of coast. And over the mountains is the pretty Bai Dai Beach which is clean and largely explored by tourists.

This is also the perfect base for a boast trip out to one of the many outlying islands. Make the journey to Hon Yen, aka Bird’s Nest Island and you’ll be amply rewarded with sightings of thousands of switflets, who are busy building their nests within the caves on the island. The two islands that make up Hon Yen; Hon Noi and Hon Ngoai are about 20km off the coast of Nha Trang.

Discover stunning Long Son Pagoda

Established in the late 19th century, the Long Son Pagoda is a beautiful example of a Buddhist temple. The roof of the pagoda is adorned with colorful glass mosaics depicting dragons. Behind the pagoda sitting atop a small hill is a giant sparkling white Buddha statue, which is visible across Nha Trang.  The scared Buddha rises to 79 feet (24 meters). Don’t forget to cover your knees and shoulders and contrary to what waiting touts may tell you, the pagoda is free to enter.

Admire Nha Trang Cathedral

The imposing French Gothic Nha Trang Cathedral, aka Nha Tho Nui, is a stunning example. The catholic cathedral was built atop a small hill between 1928 and 1933, during French colonial rule. The sumptuous architecture boasts stained glass windows and features three large bells within its tower. Regular mass sessions are still held here thanks to the strong local French Catholicism influence.

Spend a few hours at the Vinpearl Amusement Park

Many others destinations within Asia have branches of Disneyland and Universal studios, and this is Vietnam’s version… sort of. The independent Vinpearl Amusement Park covers some 200,000m2 and highlights include a stunning Orchid Garden, Underwater World and Cable Car System. There are also arcade games, funfair rides and various waterpark rides. Built by Vietnam’s first billionaire, Vinpearl is located on its own island, Hon Tre Island, which is reachable via the Vinpearl Cable Car, which is actually the longest cable car system to run over a body of water – some 3,320 meters long in total! It’s supported by nine pillars which were built to resemble miniature Eiffel Towers, which are lit up at night. Those afraid of heights can opt for the local ferries or powerboats to hop over. The main draw with kids of all ages are the abundant waterslides, of which there are 20: perfect for watery adrenaline seekers. Vinpearl is also home to the biggest wave machine within Southeast Asia. Don’t miss the pretty Truc Lam Pagoda which sits atop a mountain and catch a show in the 5,000 seater Vinpearl Amphitheatre, which is dubbed the most modern of its kind within Vietnam. And as an interesting bit of travel trivia, Hòn Tre Island was formerly used as a jail but is now solely used as a resort island!

Explore the surrounding countryside

The region around Nha Trang is rich with lush rice fields and refreshing waterfalls. Hire a bicycle or motorbike and head out of the city. Head to the Ba Ho waterfalls which are close to Ba Ho village. The series of three intense waterfalls make for a decent light climbing location, followed by a soothing dip in the falls afterwards. Take the jungle path to the Fairy Spring waterfalls, which are filled thanks to the cool waters coming off the Hồn Bà Mountain. There are also thermal waterfalls, hot springs and mud baths locally.

Thứ Năm, 23 tháng 4, 2015

Top 6 things to do in Halong bay

Halong Bay Visiting Floating Villages
Floating villages are unique feature about culture and seascape on Halong Bay that draw the attraction of visitors. Visiting floating villages, tourists will have time interacting with friendly fishermen and visiting floating pearl farms. The local villagers are the original inhabitants of Halong Bay who have lived on the sea for several generations. They were created a diverse culture of fishing and living. In the peaceful atmosphere of fishing village, tourists will be welcomed with fresh seafood and folksong performance (in Vietnamese: “hat gheo” or “hat cheo duong”). Halong bay cruise

Discover Halong Bay Caves
Halong was honored twice with the title “World Natural Heritage Site” by the UNESCO as its value of geology, geomorphology. Therefore, visitors once coming to Halong Bay shouldn’t miss the chance to explore grotto system there (including Sung Sot Cave - Surprise Cave, Dau Go Cave - Wooden Stakes Cave, Thien Cung Cave, etc.). Magnificent masterpieces of the Creator will definitely dazzle all visitors by the magical world of stalactites and stalagmites in various sizes and shapes. Tourists are also have chance to dine in a cave and experience an exotic feeling of dining in spacious and romantic ambiance inside.
Top 6 things to do in Halong bay

Discover Halong Bay Cruise
Halong Bay was listed as one of Asia's top five tropical island paradises in an article published on CNN in April 2012. “Halong Bay in northwestern Vietnam is one of the most stunning boating destinations anywhere in the world”, wrote the author. By cruising, tourists can fully enjoy “the mysterious limestone caves on Halong Bay's bigger islands and the incredible sunsets”, which are two sights not to be missed according to the advice of Mr. Stuart McDonald. Moreover, there are several relaxing services provided on the cruises including restaurant & bar, massage, cooking class, tai chi class, etc. Best cruise Mekong

Cycling in Halong Bay
In order to deeply enjoy quiet atmosphere and scenic setting on the beach, cycling and trekking will be a good suggestion for the trip on Halong Bay. When trekking on the beach, tourists will be free to enjoy cozy white sandy ground and gaze stunning seascape of Halong. Cycling and trekking is also an ideal way to explore wild nature of the area around. These activities can be perfectly accommodated with a BBQ meal on the beach. North Vietnam tours
Cycling in Halong Bay


Halong Bay Kayak
Halong Bay is considered as one of the most ideal place for kayaking in the world. Kayaking service is available with many imported kayaks. Joining guided kayaking on Halong Bay; tourists will reach pristine islands and discover untouched lagoons when the tide rises in the late afternoon. Tourists will have a closer insight into the bay’s diverse nature with wild animals and mangroves.
Halong Bay Kayak
Halong Bay Kayak


Halong Bay Mountain Climbing
Mountain climbing is most favored by tourists who like energetic activities. Seaside lime-stone mountains are interesting challenges for tourists to reach the top. All professional climbers coming to Halong agree that Halong Bay is the paradise of adventurous mountain climbing as it has thousands of islands with high lime-stone mountains. This activity is usually combined with kayaking to explore natural environment of Halong Bay.

Thứ Năm, 9 tháng 4, 2015

Top 5 Things to do in Da Nang Vietnam


Da Nang is comfortably nestled between Hoi An and Hue on Vietnam’s east coast, but unlike the neighbouring towns travellers only stay here for 2 days on average, which is a real shame as there is so much so see and do in Danang! This is the fourth largest city in Vietnam so benefits from fantastic restaurants, shops and tree lined boulevards. There are also beautiful beaches, fascinating culture and archaeological wonders; after all this is the capital of the Champa Kingdom! Danang – Hoi an 3 days

Explore the Museum of Cham Sculpture

Located: 1 D Trung Nuvuon Street
Admission: 30,000 Vietnamese Dong (Less than 2 US dollars)
The Cham Museum showcases the sculptures from the Champa or Cham people who inhabited and ruled Central Vietnam from 192 AD to 1835. The museum was built by the French with heavy Cham influence showcased in the architectural design. Sculptures and adornment were brought in from temples and towers from all over the region. Sculptures rage in age from the 6th to 17th century. These artifacts and works of art and deal with Buddhist and Hindu influenced materials. Gods, sacred animals, and legends were carved as altars, statues and other temple adornments. Almost 300 different works are on display inside and outside of the main building. LA MARGUERITE

Archaeologists have recently unearthed an ancient Cham tower in Phong Le Village in Danang which is thought to be 1,000 years old. The tower has four gates and four towers and measures 16m by 16m. The site is rich in artefacts as many have been unearthed so far, providing further insight into the ancient Champa kingdom.

Tackle the mighty Marble Mountains

Located: South of Danang
Admission: Only one of the mountains is open to be scaled by visitors
The five limestone mountains located southwest of Danang are named after the five elements by an emperor of Vietnam’s past. These mountains once held temples and even pagodas carved deep into the mountains. The French, Viet Cong, and Americans all left their mark on the mountains as lookouts and hiding places. Exploring caves, temples, tunnels and even climbing up the only open mountain offer something different and beautiful to view.

For other things you didn’t know about Vietnam, check out our 10 things you didn’t know about Vietnam. For example did you know that Vietnam is the fastest growing tourist destination? Jasmine Cruise – Halong Bay
Top 5 Things to do in Da Nang Vietnam
Top 5 Things to do in Da Nang Vietnam

Relax on the beautiful beaches of Da Nang

One of the more famous beaches is My Khe, or China Beach. This beach was once an R&R location for American troops during the Vietnam War. Today it is still used for relaxing, and enjoying the sun and sand. Beautiful accommodations are available for visitors today, along with clean beaches and a reduced amount of beggars compared to other beaches.

Clear water, white sand and green forests surround the Non Nuoc beach. In 2005 this beach was hailed as one of the most beautiful beaches in the world by Forbes magazine. Visitors enjoy surfing on its gentle waves and its proximity to other destinations such as the Marble Mountains.
Discover Danang Cathedral aka Rooster Church

Located: Tran Phu, City Centre
This candycane pink church was built in 1923 for the French Catholics who inhabited Vietnam at the time. Locals have long called the church Con Ga, or the Rooster Church, because of its copper rooster weathervane. Today Danang Cathedral serves 4,000 parishioners and offers services in different languages. If you wish to attend services, observe the Vietnamese etiquette and come early to avoid having to stand in the back or even in the street with cyclists for services led by the local priest. Papers are printed out to help parishioners follow along with the service.

Marvel at the decorative Buddhist Pagodas

Some of the most striking architecture, culture and history present in Danang is located in its many buildings, especially its pagodas. Pagodas in Vietnam are traditional tiered places of Buddhist worship that hold special sacred articles. Worshippers come to pray and meditate within the confines of the pagoda and its surrounding areas.

Thứ Bảy, 28 tháng 3, 2015

Mặt lạ tinh bột nghệ và dầu dừa trị mụn trứng cá hiệu quả


Có đến 90 % các bạn nữ từng gặp phải tình trạng mụn chứng cá ở tuổi dậy thì, nhất là ở thời điểm đó các bạn lại mải mê học tập, thức đêm nhiều thì biết nhau ngay. Nếu tuyến nội tiết tố dưới da của các bạn phát triển quá mức mà các bạn không thường xuyên rửa mặt sạch sẽ hoặc bị bám bụi thì vùng chứng cá càng dày hơn và khó xử lý hơn .

 Một khi mụn trứng cá là một vấn đề nghiêm trọng xảy ra trên da mặt thì bạn nên được các bác sĩ da liễu chỉ định điều trị bằng thuốc dược phẩm.

Các loại kháng sinh được sử dụng như erythromycin và clindamycin (thường kết hợp với acid azelaic) là một số trong những loại thuốc phổ biến được sử dụng để điều trị mụn trứng cá nặng. Trong khi điều này có thể mang lại cứu trợ tạm thời nhưng việc sử dụng liều cao thuốc kháng sinh dẫn đến kháng nhiều loại thuốc và tác dụng phụ rất nghiêm trọng, bao gồm cả tiêu diệt các vi khuẩn có lợi ở  đường ruột có lợi cần thiết cho sức khỏe.
Cách tốt nhất để  trị mụn trứng cá là xác định nguyên nhân chủ yếu và đối phó với các vấn đề liên quan đến tiêu hóa và dinh dưỡng. Đối phó với mụn trứng cá chỉ ở cấp độ da thường không giải quyết các nguyên nhân cơ bản. Giải độc gan, duy trì một đường ruột khỏe mạnh, cân bằng thích hợp của Omega 3 và Omega 6 axit béo, làm giảm lượng đường tinh chế và carbohydrate tinh chế khác trong chế độ ăn uống, là những yếu tố giá trị xem xét trong việc cung cấp một giải pháp lâu dài để giảm mụn trứng cá.

Nghiên cứu về Curcumin và axit lauric
   Curcumin được chiết xuất từ củ nghệ đen, một loại gia vị thông dụng trong nhà bếp  đã được chứng minh là một loại kháng sinh tự nhiên có hiệu quả trong nhiều ứng dụng. Trong một nghiên cứu gần đây ở Đài Loan tại Đại học Chang Gung  việc sử dụng curcumin trong cuộc chiến chống các loài vi khuẩn Propionibacterium, loại vi khuẩn này đã được xác định là nguyên nhân chính của mụn trứng cá. Việc kết hợp curcumin và axit lauric cho da đã được kiểm nghiệm làm giảm tình trạng viêm của mụn trứng cá, ức chế các vi khuẩn phát triển và lan rộng, sau đó dần dần giảm hẳn tình trạng mụn gia tăng.

    Ứng dụng thực tế
   Hai hợp chất curcumin và axit lauric đã được tìm thấy trong tự nhiên và việc kết hợp các sản phẩm từ thiên nhiên để trị mụn được coi như một phương pháp rẻ tiền và an toàn .
 mat-la-tinh-bot-nghe-dau-dua-tri-mun-chung-ca

Mặt nạ tinh bot nghe đen và dầu dừa
     Thứ nhất , chất curcumin được tìm thấy trong nghệ, một loại gia vị đã trở nên phổ biến.
Nghệ có lịch sử được các chị em phụ nữ sử dụng lâu dài ở Ấn Độ  nhằm làm đẹp và dưỡng da. Trong phương pháp chữa bệnh Ayuverdic nghệ được sử dụng theo truyền thống cho các cô dâu trước khi đám cưới của họ để làm cho làn da của mình mềm mại và mịn màng.

Tiếp theo, axit lauric được tìm thấy rất nhiều ở hai nơi trong tự nhiên đó là sữa mẹ và dầu dừa. Dầu dừa chứa gần 50% axit lauric. Dầu dừa được ứng dụng rộng rãi để dưỡng da nổi tiếng trong nền văn hóa châu Á và nó cũng được biết đến như một loại tinh dầu chống nấm và chống vi khuẩn.
 
   Vì vậy chúng ta có thể kết hợp curcumin có trong nghệ với axit lauric có trong dầu dừa hoặc sữa mẹ để tạo thành một mặt nạ chống và trị mụn dành cho da. Việc sử dụng nước ép nghệ tươi gây vàng da, khó tẩy rửa gây bất tiện cho người sử dụng, đặc biệt khi kết hợp với dầu dừa lại càng khó tẩy trôi trên da, bạn có thể thay thế bằng mặt nạ tinh bột nghệ và dầu dừa. Pha tinh bột nghệ với chút nước , sau đó cho 1 chút dầu dừa vào trộn sền sệt rồi đắp lên da tầm 15- 20 phút rồi rửa lại bằng nước sạch. 1 tuần ít nhất 2 lần bạn nhé.

Thứ Năm, 26 tháng 3, 2015

Da Nang Travel Guides


Danang (Đà Nẵng) is the biggest city in the middle of central Vietnam. It is also the center of the three world cultural heritage as Hue, Hoi An Ancient Town and My Son Sanctuary. Now, Danang  Vietnam is becoming hot travel destination of domestic tourists and foreigners by the clean, peaceful, safety and great beach resort. Centre Vietnam tours

Geography
Danang is located in middle of central Vietnam and is the third largest city of Vietnam. Danang City consists of 6 districts (Hai Chau, Thanh Khe, Son Tra, Ngu Hanh Son, Lien Chieu, Cam Le), 1 suburban district (Hoa Vang) and 1 district islands (Hoang Sa Islands). It is embraced by the East Sea with 150km of seacoast. Danang terrain is quite diverse. One side is the Hai Van Pass to the high mountains, one side is the Son Tra peninsula with untouched beautiful beaches. Offshore is Hoang Sa with a large fishing. Victory Star Cruise – Halong Travel
Climate
Danang  Vietnam is located in the zone of typical tropical monsoon, temperate and equable climate. The annual average temperature is about 26 degrees C, the highest is 28-30 degrees C in June, July, August, the lowest is 18-23 degrees C in December, January, February. In Ba Na Mountain, at an altitude of nearly 1,500 meters, the average temperature is about 20 degrees C. Average rainfall is 2,505mm per year that concentrates during October and November. DAY TRIP CRUISE
Da Nang Travel Guides
Da Nang Travel Guides

Get in
It is very convenient for tourists to travel to Danang.
- Road: Danang is 108km from Hue, 130km from Quang Ngai, 763km from Hanoi, and 947km from Ho Chi Minh City.
- Air: The Danang Vietnam International Airport is 2.5km south-west of the city center. It has a capacity of 6 million passengers per year and currently flies direct international.
- Train: Thong Nhat Express train, which connects Hanoi and Ho Chi Minh City, stop in Danang.
- Water: Cat Tien Sa port where deep water regularly receive luxury yachts, bringing tourists to Danang.
danang travel guide (danang international airport)
Danang Travel Guide
Danang is a coastal city with more than 60 km long beach. With beautiful beaches, gentle stretches and endless white sand, Danang is the U.S. Forbes magazine voted the 1 in 6 attractive beaches on the planet. You should travel to Bac My An, Nam O, Thanh Binh, Non Nuoc, Xuan Thieu Beach.Danang travel guide (beach)

Besides, Ba Na – Nui Chua resort, Son Tra peninsula, Ngu Hanh mountains (Ngũ Hành Sơn), Non Nuoc stone carving village, Han river Bridge... are also attractive tourist destination not to be missed.

Thứ Tư, 18 tháng 3, 2015

Ho Chi Minh Trail

Kon Tum had been our favourite town so far and we could easily have spent another couple of days just hanging around. Instead we proceeded with the final day of our tour departing at 7am en route to Hoi An.

Our first stop was at Dak To which had seen intense fighting shortly before the US withdrawal from Vietnam. We visited a war memorial which receives visits from American war veterans. A little further on we stopped at what was a major runway for US planes during the war which is today used as a stretch of land for drying sweet potato and coffee beans. In the distance Phu pointed out Charlie Hill where the South Vietnamese had held strong for six weeks during the war before the VC finally destroyed them on their march towards Saigon. Centre Vietnam travel

As we drove through a section of motorway construction it was strange to see workers carrying metal detectors which are still necessary in the likely event that they come across any of the 15 million tonnes of bombs that were dropped on Vietnam during the war.

The scenery soon became quite stunning with lush, green vegetation and mountains rising in the distance. We joined the Ho Chi Minh Trail which had served as a supply route during the war which the VC used to send soldiers and arms to the south. Princess Junk – Halong Travel
Ho Chi Minh Trail
Ho Chi Minh Trail

At Phuoc Son we stopped for our final lunch of the tour again enjoying some excellent Vietnamese dishes. The scenery became even more spectacular after lunch as waterfalls appeared and the rural landscape provided new driving hazards as buffalo, cows and chickens treated the roads as their own. 2 days Mekong with transfer to Phu Quoc Island

Around 3.30pm we arrived in Hoi An where the number of western faces walking the streets was quite alarming. Our adventure through the Central Highlands of Vietnam had come to and end and we were now back on the well trodden coastal route where tourism has inevitably corrupted the innocence of the locals as they seek to earn the tourist dollars.

Thứ Năm, 12 tháng 3, 2015

Street food saigon

After two winters of stuffing my face around town, I thought I would put together a guide to Saigon street food, gathering some of the places I love in one place. These are not the absolute best of everything, but rather a cross-section of delicious, cheap and authentic foods that are also conveniently located. I tended to head to outer districts more often, on the hunt for that bun mam a friend told me about, or what was billed as “the best Peking duck in town” by my enthused landlady. While fun side trips to outer districts are great, I wanted to put together a post that would be more helpful for short-term trips. The restaurants and street stalls below are fairly central to where most travellers stay, meaning people can frequent them even if in town only briefly. South Vietnam tours

Fasten your seatbelts, people: this post is close to 10,000 words long.

The focus is, of course, food. One specific soup, a sweet-and-sour canh chua (photo in the “street food” section below), was what initially led me to the city. I was lured in by the complicated tastes and unfamiliar sting of the rice paddy herb on my tongue. It might have been one soup that brought me to Saigon, but it was the rest of the food that kept me there, and keeps me coming back. It is not just taste of food that makes Saigon so enthralling, but the act of eating as well, and all of the craziness that eating comprises. The swirling noise, the families all sitting and enjoying a meal on the street, smiling at you fumbling with your condiments. The beauty of food being not just a necessity but also a sight in and of itself: a window into culture, and a source of endless wonder.

Mekong & Phu Quoc island (5 days, 4 nights)

Street food saigon
Street food saigon


Countless moments of me smiling as an old lady came over shaking her head at my terrible rice paper folding skills, correcting my technique as we sat at the edge of traffic. Or the bo la lot vendor who discovered my love of starfruit and made sure to have extra on hand when I returned. The beloved grandpa at the pho ga restaurant below, who ran over to my bowl repeatedly to ensure I added pickled garlic, lest I forget. The landladies that adopted me into their homes, feeding me, giving me hugs, teaching me how to cook. HO CHI MINH CITY’S CENTRAL POST OFFICE, VIETNAM

There are hundreds of moments like these baked into the aggregate of my memories in Vietnam. Most of them derive from food. As Luke Nguyen says in The Songs of Sapa: Stories & Recipes from Vietnam,

Street food saigon
Streetside eating.
This is not an exhaustive list, but hopefully it provides a good start. Yes, I know I could have offered this post as an e-book for sale (thank you to those suggesting this already), but I’d prefer to have it freely available. If you want to support the site, pick up my book about travel and food, or a t-shirt in the shop instead.

Or, for those of you who loved your time in Vietnam and want to commemorate it at home with something a bit more tangible, please see my hand-drawn, one-of-a-kind Vietnamese maps of food. They’re available in t-shirt and poster form.
Hand-drawn typographic food map of Vietnam
I also realize some of you would have preferred diacritical marks in lieu of plain Roman letters, but when typing into Google Maps to find these places, most travellers have indicated they prefer the non-Tieng Viet script. I’m happy to update the post if this is no longer the case.

I should also note that I’ve never gotten sick from eating street food in Saigon, and I’ve eaten at all sorts of places, dodgy or otherwise. The culture of food is so prevalent that fast turnover and fresh ingredients rule the roost. At 4pm when I want soup, there is usually a gaggle of other people also chowing down. I joke that I graze like a cow, eating mini meals every few hours, and Saigon is an ideal place to do so. One can eat through the country as a whole — foods from the North and South, the Central region and the Mekong Delta — all in one city.

Saigon is most definitely a magical place for your tastebuds. The balancing act between warming and cooling ingredients, between heavier meats and lighter rice-based carbs, fresh herbs to round out the taste, never get old. I’m no culinary anthropologist, but in learning through eating, and being corrected by others also passionate about food, I’ve hopefully created a crash course here that will help travellers discover more about the city. For celiacs like me, I have included tips for gluten-free eating. I’ve also added a long basics for navigating Saigon section at the end, in the vein of my other “crash courses“. Here you’ll find information about taxis, visas, foot massages and more.

I’ve tried to include as many photos of these foods as possible, since my descriptions might not do the trick but a photo usually does. These are all my pictures, except for the bun moc (thanks Tom!).

Finally, I plan to put these all onto a Google Map, but haven’t done so yet as I’m tethering to 3G in Greece. I’ll update the post when it is in map form.

Banh Beo
Banh beo from Nam Giao in Saigon
Part of the cuisine from central Vietnam, banh beo (literally “water fern cake”) are small round discs of rice flour, formed to look like lily flower pads found in the estates surrounding the old imperial city of Hue. Topped with crunchy pork rinds and toasted shrimp powder and served with fish sauce, they are a very rewarding dish to share as they usually come in multiples of 8 or 10.

Where: Nam Giao
136 Le Thanh Ton Street, in an alleyway behind Ben Thanh market. District 1
+84 (8) 3825 0261

Banh Da Xuc Hen

Banh Da Xuc Hen in all its delicious glory.
I have a list of foods that sound like other foods in the local language. For example, the word for water in Bahasa Indonesia or Bahasa Malaysia is “air” — and obviously air in English is not food. In Vietnamese, the word for baby clams is “hen” — quite confusing at first, since I ordered it expecting a rice and chicken bowl, not even thinking that obviously hen would not be an actual hen. My brain did not compute.

Banh da xuc hen is a lovely and satisfying snack. A large rice paper crisp with hints of sesame and coconut arrives on a plate. It looks bare, but then you lift up the rice cracker and peek underneath, finding a pile of teeny tiny clams fried in lemongrass, rau ram (Vietnamese coriander), chilli, onion and garlic. It is a simple dish in terms of ingredients but the taste is profoundly different than anything else I have tried. If you want a heavier version of this plate, opt for the com hen, rice topped with the same type of clams and served with a small bowl of clam broth on the side.